Nurtured Minds

Lisa Photios/Pexels Seasonal Affective Disorder (SAD) affects millions of people worldwide throughout the darkest, coldest months of the...

Pain Reprocessing Therapy is curing patients diagnosed with "Medically Untreatable" chronic pain.

In seeking control, we often find guilt. Time to dissolve this unhelpful defence-mechanism.

How to free your focus from negative thoughts, images, and memories.

10 beauty standards to make you question who can tell us what is attractive.

Learn how hypnosis helps patients to actually keep these popular New Year's Resolutions.

Ask yourself these questions to find out...

How hypnosis can recover what your brain is hiding.

For when "breathing exercises" don't cut it.

Why getting cross with ourselves never helps us to do better.

What is this damaging psychological mechanism and how do we stop it?

The benefits of revisiting our former selves.

Negative opinions do not change what is reality.

Treating rare phobias with hypnotherapy.

Protecting our minds from unnecessary pain.