Jasmine DixonJan 5, 20233 minBreaking the Illusion: Self-blame ≠ Control.In seeking control, we often find guilt. Time to dissolve this unhelpful defence-mechanism.
Jasmine DixonJun 24, 20222 minDe-FusionHow to free your focus from negative thoughts, images, and memories.
Jasmine DixonFeb 12, 20223 minIt Is Impossible To Define "Beautiful".10 beauty standards to make you question who can tell us what is attractive.
Jasmine DixonJan 3, 20223 minNew Year’s Resolution? Hypnotherapy Can Help You Smash ItLearn how hypnosis helps patients to actually keep these popular New Year's Resolutions.
Jasmine DixonOct 5, 20213 minCould I be Ready to Quit Smoking?Ask yourself these questions to find out...
Jasmine DixonAug 17, 20213 minRetrieving Lost Memories With HypnosisHow hypnosis can recover what your brain is hiding.
Jasmine DixonJul 7, 20213 min3 Better Techniques to Manage Panic Attacks.For when "breathing exercises" don't cut it.
Jasmine DixonJun 6, 20212 minStop Telling Yourself Off. It Really Doesn't Work.Why getting cross with ourselves never helps us to do better.
Jasmine DixonMay 25, 20212 minThe Trickery of ProjectionWhat is this damaging psychological mechanism and how do we stop it?