Emotional Freedom Technique (EFT)
Emotional Freedom Technique is a soothing and empowering therapy inspired by ancient Chinese medicine. Affectionately known as “Tapping”, EFT restores emotional wellbeing by combining gentle tapping on specific points of the body’s energy meridians, with deeply honest statements and positive verbal affirmations. This combination facilitates a cathartic release of unwanted emotions and behaviours.
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EFT has been developed from the perspective that emotional pain is not caused by a negative event, but the beliefs we hold because of it. These negative beliefs disrupt the “energy flow” of the body and can cause us to feel “stuck”, manifesting as anxiety, doubt, chronic pain, and other symptoms. Both the tapping movements and tailored therapeutic statements stimulate the reprocessing of negative beliefs underpinning emotional pain, and reinstate the natural flow of energy in our body.
EFT is conducted while a patient is fully alert, however many would describe it as a deeply relaxing and hypnotic treatment. The therapist will instruct you where and how to gently tap yourself, and mirror these movements with you throughout the duration of a session.
EFT is a suitable course of therapy for any of the following issues and symptoms and can be used in conjunction with hypnotherapy:
Anxiety
Confidence & Self-Esteem
Stress
Phobias
Nightmares
Habit-Breaking
Chronic Pain
£55.00 per 90-minute Session
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